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February 2020

H2O Blast

February 18 @ 9:15 am - 10:15 am
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An event every week that begins at 9:15 am on Monday, Tuesday and Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

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Burn and Firm

February 18 @ 9:15 am - 10:15 am
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An event every week that begins at 9:15 am on Tuesday, repeating until May 26, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

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Gentle Yoga

February 18 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 7, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

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Boxing

February 18 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Tuesday, repeating until March 31, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
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A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

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Cardio Tennis

February 18 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Tuesday, repeating until May 19, 2020

An event every week that begins at 10:00 am on Friday, repeating until May 22, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$20

Enjoy a fast-paced cardio workout while practicing your tennis strokes and footwork! Price is per class.

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Pilates Mat II

February 18 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Tuesday, repeating until June 2, 2020

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

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Fit Kids

February 18 @ 10:00 am - 10:30 am
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An event every week that begins at 10:00 am on Tuesday, repeating until June 9, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Get your child moving and help grow their strength and stamina for any activity. Using games, obstacle courses and basic exercises, we hope to kickstart the idea of healthy goals. Ages 3-5

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Aqua Tabata

February 18 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Tuesday, repeating until June 9, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features eight rounds of high-intensity exercises performed in a specific “20 seconds on, 10 seconds off” interval. The water adds resistance to the workout while making Tabata a little safer for people of all ages and fitness levels as it’s easy on the joints. Flexibility may also be increased as water allows for an increased range of motion. The buoyancy of the water also helps reduce the impact that is felt during land-based exercise.  Aqua Tabata is an extremely effective way…

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BTS

February 18 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Tuesday, repeating until June 9, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

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Shot of the Week

February 18 @ 11:00 am - 11:30 am
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An event every week that begins at 11:00 am on Tuesday, repeating until June 2, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$10

Students will learn one shot during each 30-minute class. Focus will be on grips/technique.

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Circuit Training

February 18 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until June 11, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population. A variety of equipment is used during the strength component that includes machines, free weights, and balls. The cardio is performed on treadmills, bikes, or ellipticals. Social interaction is a strong component of this class.

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Arthritis Foundation Aquatics

February 18 @ 11:30 am - 12:15 pm
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An event every week that begins at 11:30 am on Tuesday and Thursday, repeating until May 28, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

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Yoga Level 1-2

February 18 @ 12:00 pm - 1:15 pm
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An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

Building on the foundation of beginner classes, Yoga Level 1-2 includes more postures for the advanced beginner and preparations for a higher level practice. Level 1-2 classes typically emphasize building strength and endurance in postures, working with more challenging variations on basic postures. This class is designed for continuing students who have taken Beginners or Hatha Yoga and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.

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Cardio Tennis

February 18 @ 12:00 pm - 1:00 pm
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An event every week that begins at 12:00 pm on Tuesday, repeating until May 19, 2020

An event every week that begins at 8:00 am on Saturday, repeating until May 16, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
$20

Enjoy a fast-paced cardio workout while practicing your tennis strokes and footwork! Price is per class.

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Les Mills BODYPUMP

February 18 @ 12:00 pm - 12:45 pm
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An event every week that begins at 12:00 pm on Tuesday, repeating until June 2, 2020

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

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Les Mills BodyPump

February 18 @ 12:00 pm - 12:30 pm
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An event every week that begins at 12:00 pm on Tuesday, repeating until March 24, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Les Mills Body Pump

February 18 @ 12:00 pm - 12:45 pm
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An event every week that begins at 12:00 pm on Tuesday, repeating until June 9, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Pick-up Basketball

February 18 @ 12:00 pm - 1:30 pm
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An event every week that begins at 12:00 pm on Tuesday, repeating until April 28, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
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Teen Nutrition & Training Group Session

February 18 @ 4:30 pm - 5:30 pm
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An event every week that begins at 4:30 pm on Tuesday, repeating until April 30, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
Free

TNT is a comprehensive 3-session program designed to educate Elite’s junior members in safe and healthy exercise and nutrition habits. Working with an Elite Fitness Specialist, young members will learn etiquette and safety, bodyweight exercises, healthy eating, and proper use of free weights, and strength and cardio machines. This program is required for all youth members who would like to utilize the Fitness Center.

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Fit Kids- New! Special 10 week series

February 18 @ 5:00 pm - 5:30 pm
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An event every week that begins at 5:00 pm on Tuesday, repeating until March 10, 2020

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

Get your child moving and help grow their strength and stamina for any activity. Using games, relays, obstacle courses and basic exercises, we hope to kickstart the idea of healthy goals. Ages 5-8

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Les Mills Body Pump

February 18 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00 pm on Tuesday, repeating until June 9, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Boot Camp Junior

February 18 @ 5:00 pm - 5:45 pm
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An event every week that begins at 5:00 pm on Tuesday, repeating until June 9, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Boot Camp Junior is an interval training program designed for kids looking to kickstart their fitness goals. This class combines cardio and strength training in one session. The boot camp will constantly challenge them by offering consistent and positive motivational support. Activities include strength and flexibility stations using their own body weight, obstacle courses, ball games, jump ropes, and more. A great way to stay fit and make new friends. Reap all the benefits of fitness in a fun, non-competitive…

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Table Tennis Lessons – Kids/Parents & Beginners

February 18 @ 5:00 pm
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An event every week that begins at 5:00 pm on Tuesday, repeating until May 12, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$99

Focus will be on proper form and technique, serving skills, returns, gameplay strategy, and more. SESSION 1: February 11 - March 17 SESSION 2: April 7 - May 12

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Vinyasa Yoga

February 18 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until June 4, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

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Burn and Firm

February 18 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on Tuesday, repeating until June 2, 2020

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »
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