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September 2019

Pilates Fusion

September 19 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

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Boot Camp

September 19 @ 5:45 am - 6:45 am
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An event every week that begins at 5:45am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

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Vinyasa Yoga

September 19 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Thursday, repeating until December 26, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

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Les Mills BODYPUMP

September 19 @ 5:45 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Thursday, repeating until December 26, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

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BTS

September 19 @ 5:45 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Thursday, repeating until October 17, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

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H2O Blast

September 19 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until December 26, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Kettlebell Circuit

September 19 @ 8:00 am - 8:30 am
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An event every week that begins at 8:00am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

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Pilates Fusion

September 19 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Core Strong

September 19 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until December 26, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

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Pilates Fusion

September 19 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Thursday, repeating until December 26, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Pilates Mat

September 19 @ 8:15 am - 9:00 pm
|Recurring Events (See all)

An event every week that begins at 8:15am on Tuesday and Thursday, repeating until December 19, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Les Mills CXWORX

September 19 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

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BTS

September 19 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Thursday, repeating until November 28, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

Les Mills BODYSTEP

September 19 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Thursday, repeating until December 26, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. You will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

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Yoga Level 1-2

September 19 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 19, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Building on the foundation of beginner classes, Yoga Level 1-2 includes more postures for the advanced beginner and preparations for a higher level practice. Level 1-2 classes typically emphasize building strength and endurance in postures, working with more challenging variations on basic postures. This class is designed for continuing students who have taken Beginners or Hatha Yoga and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.

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Spin

September 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

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S3

September 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

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Open Family Sport Court

September 19 @ 9:00 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Tuesday, Thursday and Friday, repeating until December 31, 2019

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Vinyasa Yoga

September 19 @ 9:15 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until December 26, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Hot Yoga

September 19 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until December 26, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

September 19 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until December 26, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

September 19 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until December 26, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Spin

September 19 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until October 31, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

H2O Blast

September 19 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until October 31, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Gentle Yoga

September 19 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Thursday, repeating until December 26, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

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