Women’s Power Hour

Get strong, feel empowered and have fun in our high-energy small group training sessions designed just for women! Women’s Power Hour combines the individualized attention of one-on-one training with the motivation and energy of a supportive female community. Build strength, improve balance, mobility, and endurance, and discover just how strong and capable you can be! Expect a full-body workout focused on resistance training, proper form, functional movement, core work and conditioning. Most importantly, train alongside women who encourage each other, stay accountable, work hard, and have fun doing it!