14 events found.
Fitness & Wellness
Events
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Bend & Sip
Mequon 11616 N Port Washington Rd, Mequon, WI, United StatesJoin us for a relaxing evening of movement and unwind with Kendall’s 5:45 PM yoga class! After class, enjoy a complimentary glass of wine when you sign up for this […]
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Cinco de Mayo Zumba Party
River Glen 2001 W Good Hope Rd, Glendale, WI, United StatesDance and celebrate Cinco de Mayo with a Latin-inspired Zumba Party! Join us for a fun-filled evening of fitness, music, and refreshments with your Elite instructors.
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Broadway Dance Tutorial
River Glen 2001 W Good Hope Rd, Glendale, WI, United StatesHave you ever wanted to try learning the dances you've seen in musicals? Join professional dance instructor Stacy to dance along to some of Broadway's greatest hits.
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The Fourth Trimester & Beyond: Optimizing Your Postpartum Body & Mind
Mequon 11616 N Port Washington Rd, Mequon, WI, United StatesThis thoughtfully designed workshop centers on the profound and often under-supported transition through the postpartum period—the “fourth trimester.” It provides a comprehensive, medically grounded yet deeply compassionate exploration of the […]
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Folk Dancing Tutorial
River Glen 2001 W Good Hope Rd, Glendale, WI, United StatesJoin professional dance instructor Stacy to learn traditional dances from Greece, Croatia, Serbia, and Bulgaria.
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Supporting Your Body Through Change: Nutrition & Exercise in Menopause
Mequon 11616 N Port Washington Rd, Mequon, WI, United StatesThis workshop is designed to demystify the metabolic and physical changes that occur during perimenopause, menopause, and post-menopause; and to provide women with clear, evidence-based strategies to adapt. As hormonal […]
Free