Join us for 60 minutes of high-energy power yoga and the music to match! Yoga led by Kirsten, Heather, and Elva featuring a live DJ. Multiple instructors with hands-on adjustments will be there to guide you through poses. Stay after class for dancing and dinner with a build-your-own-bowl bar from Forage Kitchen. Drinks will be […]
09/29/2024-11/23/2024 Kickstart your fall fitness routine with 8-weeks of unlimited small group training classes! Our motivating personal trainers have designed fun, results-driven workouts using kettlebells, TRX, medicine balls, HIIT, and more to help you break through your plateau and finally get results. View the full weekly class schedule or contact [email protected] for more information.
Come join us for a lively and informative event all about mom life! Dive into discussions on women's health, pelvic floor, kids' behavior, and more. Our weekly special guests will bring fresh insights and entertainment to make each session engaging. Discover invaluable tips and tricks to navigate the wonderful chaos of motherhood in a supportive […]
Safe Self-Defense Milwaukee is a mobile self-defense company. They focus on prevention, awareness, and verbal and physical strategies. This workshop will cover the following topics: - What an attacker wants and doesn’t want from you -What is self-defense and what it isn’t -Boundaries and the power of the word NO -How being too polite can […]