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River Glen

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2001 W Good Hope Rd
Glendale, WI 53209 United States
(414) 352-4900

December 2019

Anxiety Relief Through Breathing Exercises

December 10 @ 6:00 pm - 7:00 pm
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
$10

This is an hour of exploring different breathing techniques and exercises grounded in Pilates and Yoga to aid members in anxiety relief. Participants will learn a 1-minute and 3-minute meditation, plus the techniques they need to stave off anxiety attacks and help in solid relaxation. Handouts will be provided.

Find out more »

Spin- New Class!

December 10 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15 pm on Tuesday, repeating until December 31, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

December 11 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10 am on Monday, Wednesday and Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Barre Basics

December 11 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30 am on Monday and Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Gentle Yoga

December 11 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15 am on Monday and Wednesday, repeating until December 18, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Spin- New Class!

December 11 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until December 18, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

H2O Blast

December 11 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

HIIT

December 11 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15 am on Wednesday, repeating until January 22, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore- 30 minutes

December 11 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

New Energy Strength

December 11 @ 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Find out more »

Spin

December 11 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

December 11 @ 6:00 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 18, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Les Mills Tone- New Class!

December 11 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating until December 18, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »

Pilates Mat

December 12 @ 8:15 am - 9:00 pm
|Recurring Events (See all)

An event every week that begins at 8:15 am on Tuesday and Thursday, repeating until December 19, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Les Mills Tone- New Class!

December 12 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Thursday, repeating until December 26, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »

Spin

December 12 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Thursday, repeating until January 30, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

H2O Blast

December 12 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Thursday, repeating until January 30, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Arthritis Aquatics Foundation

December 12 @ 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating until January 30, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

S3

December 12 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until January 30, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Spin- New Class!

December 12 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 26, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

December 13 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10 am on Monday, Wednesday and Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Core Strong- New Class!

December 13 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 27, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

H2O Blast

December 13 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Monday, Tuesday and Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Burn and Firm

December 13 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Spin

December 13 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

December 13 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Friday, repeating until January 3, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Arthritis Aquatics Foundation

December 13 @ 1:00 pm - 1:45 pm
|Recurring Events (See all)

An event every week that begins at 1:00 pm on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

Kids Night Out Deluxe: Fun in the Quad + Tennis + Swimming

December 13 @ 6:00 pm - 9:00 pm
|Recurring Events (See all)

One event on October 11, 2019 at 6:00 pm

One event on November 16, 2019 at 6:00 pm

One event on December 13, 2019 at 6:00 pm

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
$25

Join us for a round-robin of fun in the Quad, on the tennis courts (with Jeff and Jordan) and in the swimming pool! Be sure to bring your swimming suit! We will provide a tennis racket if you need one. Bring your friends! Pizza and beverages will be served. Sign up at the front desk.

Find out more »

Cardio Tennis

December 14 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until May 19, 2020

An event every week that begins at 8:00 am on Saturday, repeating until May 16, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
$20

Enjoy a fast-paced cardio workout while practicing your tennis strokes and footwork! Price is per class.

Find out more »

Kickboxing

December 14 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Saturday, repeating until January 25, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Melt away the pounds in this cardio kickboxing class that uses non-contact kick and punch combinations. A challenging cardiovascular workout that is fun and action-packed. Also great for improving coordination and footwork.

Find out more »

Les Mills Tone

December 14 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Saturday, repeating until January 25, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »

Zumba

December 14 @ 8:30 am - 9:30 pm
|Recurring Events (See all)

An event every week that begins at 8:30 am on Saturday, repeating until January 25, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

CS60- New Class!

December 14 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Saturday, repeating until December 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This cardio-strength combo class will get your heart pumping and your muscles burning. It starts with a combination of choreographed cardio moves, utilizing the Reebok Coreboard, to increase your heart rate and get you sweating. The class will then transition into a strength and core portion, training a variety of movements patterns and multiple muscle groups.  

Find out more »

Spin

December 14 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Saturday, repeating until January 25, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

H2O Blast

December 14 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Saturday, repeating until January 25, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Breakfast with Santa

December 14 @ 9:30 am - 10:45 am
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
$12

Come enjoy breakfast catered by Capitol Cafe and sit on Santa’s lap for a holiday photo. A breakfast of eggs, sausage, and pancakes will be served. A craft will be set out for kids to do, and then Santa will arrive to listen to all the children’s holiday wishes!

Find out more »

Vinyasa Yoga

December 14 @ 10:00 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:00 am on Saturday, repeating until December 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Swim Lesson Try It Day

December 14 @ 10:00 am - 12:00 pm
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
Free

Wondering if group swim lessons are the right choice for your child? Join us for our FREE trial lesson! This one-day event is for families who have not participated in our group lesson program before. Level 1 - 10:00 am Level 2 - 10:30 am Level 3 - 11:00 am Level 4 - 11:30 am

Find out more »

Teen Nutrition & Training Group Session

December 14 @ 11:30 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Saturday, repeating until December 31, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
Free

TNT is a comprehensive, 3-session training program designed to educate Elite’s junior members in safe and healthy exercise and nutrition habits. Working with an Elite Fitness Specialist, young members will learn etiquette and safety, bodyweight exercises, healthy eating, and proper use of select weights, strength, and cardio machines. Upon completion of TNT, participants may use the fitness center without a parent.

Find out more »

Dance Recital

December 14 @ 4:00 pm - 6:00 pm
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
$5

The culmination of our Fall dance program with Kennedy Dance Company.

Find out more »

Vinyasa Yoga

December 15 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00 am on Sunday, repeating until December 29, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

S3

December 16 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10 am on Monday, Wednesday and Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Spin- New Class!

December 16 @ 7:00 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 7:00 am on Monday, repeating until December 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Barre Basics

December 16 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30 am on Monday and Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Gentle Yoga

December 16 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15 am on Monday and Wednesday, repeating until December 18, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Step

December 16 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

H2O Blast

December 16 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Monday, Tuesday and Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Vinyasa Yoga (Fast Flow)

December 16 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 31, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

New Energy Strength

December 16 @ 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Find out more »

Arthritis Aquatics Foundation

December 16 @ 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

Teen Nutrition & Training Group Session

December 16 @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 31, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
Free

TNT is a comprehensive, 3-session training program designed to educate Elite’s junior members in safe and healthy exercise and nutrition habits. Working with an Elite Fitness Specialist, young members will learn etiquette and safety, bodyweight exercises, healthy eating, and proper use of select weights, strength, and cardio machines. Upon completion of TNT, participants may use the fitness center without a parent.

Find out more »

Spin

December 16 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hot Yoga

December 16 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Les Mills Tone- New Class!

December 16 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »

Pilates Mat

December 17 @ 8:15 am - 9:00 pm
|Recurring Events (See all)

An event every week that begins at 8:15 am on Tuesday and Thursday, repeating until December 19, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

H2O Blast

December 17 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Monday, Tuesday and Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Burn and Firm

December 17 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Tuesday, repeating until January 28, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Arthritis Aquatics Foundation

December 17 @ 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating until January 30, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

Cardio Tennis

December 17 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until May 19, 2020

An event every week that begins at 8:00 am on Saturday, repeating until May 16, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
$20

Enjoy a fast-paced cardio workout while practicing your tennis strokes and footwork! Price is per class.

Find out more »

Spin- New Class!

December 17 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15 pm on Tuesday, repeating until December 31, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

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S3

December 18 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10 am on Monday, Wednesday and Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Barre Basics

December 18 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30 am on Monday and Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

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Gentle Yoga

December 18 @ 8:15 am - 9:15 am
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An event every week that begins at 8:15 am on Monday and Wednesday, repeating until December 18, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

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Spin- New Class!

December 18 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until December 18, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

H2O Blast

December 18 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

HIIT

December 18 @ 9:15 am - 10:00 am
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An event every 2 weeks that begins at 9:15 am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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Balance and Restore- 30 minutes

December 18 @ 10:00 am - 10:30 am
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An event every week that begins at 10:00 am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

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New Energy Strength

December 18 @ 10:45 am - 11:30 am
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An event every week that begins at 10:45 am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

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Spin

December 18 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

December 18 @ 6:00 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 18, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Les Mills Tone- New Class!

December 18 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating until December 18, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

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Pilates Mat

December 19 @ 8:15 am - 9:00 pm
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An event every week that begins at 8:15 am on Tuesday and Thursday, repeating until December 19, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

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Les Mills Tone- New Class!

December 19 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Thursday, repeating until December 26, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »

Spin

December 19 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Thursday, repeating until January 30, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

H2O Blast

December 19 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Thursday, repeating until January 30, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Arthritis Aquatics Foundation

December 19 @ 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating until January 30, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

S3

December 19 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until January 30, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Spin- New Class!

December 19 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 26, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

December 20 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10 am on Monday, Wednesday and Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Core Strong- New Class!

December 20 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 27, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

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H2O Blast

December 20 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Monday, Tuesday and Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Burn and Firm

December 20 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

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Spin

December 20 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

December 20 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30 am on Friday, repeating until January 3, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Arthritis Aquatics Foundation

December 20 @ 1:00 pm - 1:45 pm
|Recurring Events (See all)

An event every week that begins at 1:00 pm on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

Family Fun Night

December 20 @ 6:00 pm - 8:00 pm
|Recurring Events (See all)

One event on October 18, 2019 at 6:00 pm

One event on November 15, 2019 at 6:00 pm

One event on December 20, 2019 at 6:00 pm

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
Free

Bring your family for a FREE night of tennis, Quad activities, and swimming! Snacks and beverages will be served.

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Cardio Tennis

December 21 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until May 19, 2020

An event every week that begins at 8:00 am on Saturday, repeating until May 16, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
$20

Enjoy a fast-paced cardio workout while practicing your tennis strokes and footwork! Price is per class.

Find out more »

Kickboxing

December 21 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Saturday, repeating until January 25, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Melt away the pounds in this cardio kickboxing class that uses non-contact kick and punch combinations. A challenging cardiovascular workout that is fun and action-packed. Also great for improving coordination and footwork.

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Les Mills Tone

December 21 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Saturday, repeating until January 25, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »

Zumba

December 21 @ 8:30 am - 9:30 pm
|Recurring Events (See all)

An event every week that begins at 8:30 am on Saturday, repeating until January 25, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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CS60- New Class!

December 21 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Saturday, repeating until December 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This cardio-strength combo class will get your heart pumping and your muscles burning. It starts with a combination of choreographed cardio moves, utilizing the Reebok Coreboard, to increase your heart rate and get you sweating. The class will then transition into a strength and core portion, training a variety of movements patterns and multiple muscle groups.  

Find out more »

Spin

December 21 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Saturday, repeating until January 25, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

H2O Blast

December 21 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Saturday, repeating until January 25, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Vinyasa Yoga

December 21 @ 10:00 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:00 am on Saturday, repeating until December 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Holiday Playroom Party

December 21 @ 11:00 am - 12:00 pm
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
Free

Join us for decorating holiday cookies! We will supply the cookies, frosting, and sprinkles for your child to be creative, and even a little messy! Sign up at the front desk or in the playroom.

Find out more »

Teen Nutrition & Training Group Session

December 21 @ 11:30 am - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Saturday, repeating until December 31, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
Free

TNT is a comprehensive, 3-session training program designed to educate Elite’s junior members in safe and healthy exercise and nutrition habits. Working with an Elite Fitness Specialist, young members will learn etiquette and safety, bodyweight exercises, healthy eating, and proper use of select weights, strength, and cardio machines. Upon completion of TNT, participants may use the fitness center without a parent.

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Vinyasa Yoga

December 22 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00 am on Sunday, repeating until December 29, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

S3

December 23 @ 6:10 am - 7:00 am
|Recurring Events (See all)

An event every week that begins at 6:10 am on Monday, Wednesday and Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Spin- New Class!

December 23 @ 7:00 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 7:00 am on Monday, repeating until December 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Barre Basics

December 23 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30 am on Monday and Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »
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