Thank you for your interest in the 6-Week Plank Challenge! Click the button above to download your PDF file. If you would like more information on planks and core exercises, check out the following blog articles:

• Everything You Need to Know About Core Training
• Core Exercises for Runners
• Kid-Friendly Core Strengthening Exercises
• What is Spot Reduction and Does it Work?
• 5 Plank Variations to Challenge Your Body