Click on the button to download your free Weekly Habit Journal! Here is an example of how to fill it out.
If you are more numbers-oriented, you can also use our free Habit-Tracking Worksheet. The second tab shows you an example of how you can use the worksheet to track your progress from week to week. Fill in your desired habits on the “Your Tracker” tab and record your progress. You can also check off your completion in the rows.