Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.
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SPINOne of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music. |
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40/20A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used. |
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FUSEA cardio/sculpt workout that delivers results with a workout combining 30 minutes of cardio with 30 minutes of sculpt. |
BODYSTEP™A class with movements oriented around a step with varying platform heights. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. |
ZUMBAA fun & easy to do workout which combines high energy and motivating music with unique moves that allow members to dance away their worries. No dance experience required. |
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CARDIO CRAZEWant to add variety to your workouts? With this class you will experience step, hi-lo, intervals and other styles of cardiovascular exercise. Build core strength, balance, and stamina in this high-intensity energetic class. |
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POWER HOURThis cardio class will vary week to week. Class will be one of the following: Body Step™ or Step & Strength. |
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TREADIN'A 30 minute instructor led class in the fitness center. Grab a treadmill and follow along! |
Kick the calories goodbye in this time efficeint workout! No equipment or experience necessary. Use your own body weight as resitance during this 30 minute Calorie Killer!
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POWER HOURThis cardio class will vary week to week. Class will be one of the following: Body Step™ or Step & Strength. |
BODYPUMP™An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors. |
NEW ENERGY STRENGTHThis class will help you add weights and strength work into your routine. Our fitness instructor guide you during this easy to follow workout. Movements are done slow and controlled with balls, bands, weights and bosu balls. |
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40/20A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used. |
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FUSEA cardio/sculpt workout that delivers results with a workout combining 30 minutes of cardio with 30 minutes of sculpt. |
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CARDIO CRAZEWant to add variety to your workouts? With this class you will experience step, hi-lo, intervals and other styles of cardiovascular exercise. Build core strength, balance, and stamina in this high-intensity energetic class. |
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ABS & STRETCHA 30 minute workout to strengthen your abs and lengthen your muscles. |
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CXWORX™Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training! |
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40/20A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used. |
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FUSEA cardio/sculpt workout that delivers results with a workout combining 30 minutes of cardio with 30 minutes of sculpt. |
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CARDIO CRAZEWant to add variety to your workouts? With this class you will experience step, hi-lo, intervals and other styles of cardiovascular exercise. Build core strength, balance, and stamina in this high-intensity energetic class. |
PILATES MATThis class teaches awareness of breath and alignment of the spine utilizing the deep torso muscles of the core. Controlled movements in the form of basic mat exercises help build flexibility, strength, endurance, and coordination. |
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POWER YOGAThis class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas. |
HOT YOGAThis class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body. |
VINYASA YOGAThis class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect. |
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BREATH & MEDITATIONThis class incorporates breathing and meditation exercises to encourage a new level of inner peace and stillness. By cultivating a mindfulness of the deep connection between our breath, body, mind and spirit we find balance. Through balance we experience optimal health and true wellness. |
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BEGINNER MATThis class is an introduction to Pilates. The basic mat series will be covered, including poses, modifications, and use of props. |
