Supporting Your Body Through Change: Nutrition & Exercise in Menopause
This workshop is designed to demystify the metabolic and physical changes that occur during perimenopause, menopause, and post-menopause; and to provide women with clear, evidence-based strategies to adapt. As hormonal shifts reshape body composition, energy balance, and recovery, many women find that what once “worked” no longer does. This session bridges that gap with practical […]