Loading Events

Past Events

Events Search and Views Navigation

Events Views Navigation

Location

Category

Class Type

Instructor

Day

Room

Cost ($)

March 2019

Vinyasa Yoga (warm)

March 18 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Free CPR Training (All Sessions Full)

March 18 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

One event on March 20, 2019 at 12:00pm

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
Free

In the month of March, the Elite Sports Clubs are putting on a series of events and fundraisers to help bring awareness to and raise funds for heart health, CPR, and AED awareness. We are offering Members and Non-Members (ages 18+) an opportunity to get CPR certified for FREE during select training courses offered at our clubs. This training is for first-time certificates and is an Adult Blended Learning CPR course. Blended Learning Adult CPR class requires a 2.5-hour online self-study that…

Find out more »

S3

March 19 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Tuesday, repeating until May 31, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Les Mills BODYPUMP

March 19 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Tuesday, repeating until May 28, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Boot Camp

March 19 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Tuesday, repeating until June 4, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Les Mills BodyPump

March 19 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Tuesday, repeating until April 2, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Circuit Training

March 19 @ 6:00 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 6:00am on Tuesday, repeating until April 2, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population. A variety of equipment is used during the strength component that includes machines, free weights, and balls. The cardio is performed on treadmills, bikes, or ellipticals. Social interaction is a strong component of this class.

Find out more »

Gentle Yoga

March 19 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday, repeating until May 28, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Kettlebell Circuit

March 19 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until June 6, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Find out more »

Pilates Mat II

March 19 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday, repeating until June 4, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

Find out more »

Pilates Mat

March 19 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Tuesday and Thursday, repeating until April 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

Pilates Mat

March 19 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Tuesday, repeating until April 30, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

Find out more »

Pilates Fusion

March 19 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Tuesday, repeating until May 31, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Les Mills BODYSTEP

March 19 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Tuesday, repeating until May 28, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. You will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Les Mills CXWORX

March 19 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Tuesday, repeating until June 4, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

Find out more »

Zumba

March 19 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Tuesday and Friday, repeating until April 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

HIIT

March 19 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Tuesday, repeating until April 2, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Yoga Level 1-2

March 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until April 30, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Building on the foundation of beginner classes, Yoga Level 1-2 includes more postures for the advanced beginner and preparations for a higher level practice. Level 1-2 classes typically emphasize building strength and endurance in postures, working with more challenging variations on basic postures. This class is designed for continuing students who have taken Beginners or Hatha Yoga and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.

Find out more »

H2O Blast

March 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Friday, repeating until May 31, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Spin Fusion

March 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until May 28, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

High energy cycling followed by off-bike strength and/or core work.

Find out more »

Barre Basics

March 19 @ 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until May 31, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Les Mills Body Attack

March 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until June 4, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

Find out more »

Spin

March 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until June 4, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Spin

March 19 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until May 31, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Spin

March 19 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until April 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »
+ Export Events