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January 2019

Les Mills BodyPump

January 19 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until March 30, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

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Les Mills BodyPump

January 19 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until March 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Les Mills CXWORX

January 19 @ 8:05 am - 8:35 am
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An event every week that begins at 8:05am on Saturday, repeating until June 8, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

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Vinyasa Yoga

January 19 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Saturday, repeating until April 30, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

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Core Strong

January 19 @ 8:30 am - 9:00 am
West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

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Les Mills BODYPUMP

January 19 @ 8:30 am - 9:30 am
West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

H2O Blast

January 19 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Saturday, repeating until June 8, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

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Spin

January 19 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Saturday, repeating until June 8, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

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Pure Strength

January 19 @ 8:30 am - 9:00 am
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

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Les Mills Body Attack

January 19 @ 8:40 am - 9:40 am
|Recurring Events (See all)

An event every week that begins at 8:40am on Saturday, repeating until June 8, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

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H2O Blast

January 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until March 16, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Zumba

January 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Saturday, repeating until April 27, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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Les Mills BodyCombat

January 19 @ 9:10 am - 10:10 am
|Recurring Events (See all)

An event every week that begins at 9:10am on Saturday, repeating until March 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

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Vinyasa Yoga

January 19 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until April 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Power Yoga

January 19 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until April 30, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

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Spin- Sign Up Required

January 19 @ 9:15 am - 10:00 am
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

H2O Blast- cancelled today!

January 19 @ 9:15 am - 10:15 am
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Hi Low Cardio

January 19 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until March 30, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

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Power Yoga

January 19 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating until June 1, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

Find out more »

Pilates Mat II

January 19 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating until June 8, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

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Intro to Pilates Workshop

January 19 @ 9:45 am - 10:15 am
West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States
Free

Learn proper breathing mechanics and form for a variety of the basic pilates exercises. Instructed by a Certified Pilates instructor.

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Vinyasa Yoga

January 19 @ 10:00 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Saturday, repeating until April 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

STRONG

January 19 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Saturday, repeating until April 27, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

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POUND

January 19 @ 10:35 am - 11:05 am
|Recurring Events (See all)

An event every week that begins at 10:35am on Saturday, repeating until June 8, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

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Family Fun Night

January 19 @ 5:00 pm - 7:00 pm
Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
Free

Families can enjoy open tennis court time, open swim, a snack station, and all the amenities the club has to offer! Bring your whole family and enjoy some time together!

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