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Class Type

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May 2019

Spin

May 21 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until July 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

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Gentle Yoga

May 21 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

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Boxing

May 21 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Tuesday, repeating until May 31, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

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Pilates Mat ll

May 21 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Tuesday, repeating until May 28, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

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BTS

May 21 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Tuesday, repeating until June 4, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

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Aqua Tabata

May 21 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Tuesday, repeating until June 4, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features eight rounds of high-intensity exercises performed in a specific “20 seconds on, 10 seconds off” interval. The water adds resistance to the workout while making Tabata a little safer for people of all ages and fitness levels as it’s easy on the joints. Flexibility may also be increased as water allows for an increased range of motion. The buoyancy of the water also helps reduce the impact that is felt during land-based exercise.  Aqua Tabata is an extremely effective way…

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Circuit Training

May 21 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00am on Tuesday and Thursday, repeating until June 6, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population. A variety of equipment is used during the strength component that includes machines, free weights, and balls. The cardio is performed on treadmills, bikes, or ellipticals. Social interaction is a strong component of this class.

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Arthritis Foundation Aquatics

May 21 @ 11:30 am - 12:15 pm
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An event every week that begins at 11:30am on Tuesday and Thursday, repeating until July 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

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Les Mills Body Pump

May 21 @ 12:00 pm - 12:45 pm
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An event every week that begins at 12:00pm on Tuesday, repeating until June 4, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

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Yoga Level 1-2

May 21 @ 12:00 pm - 1:15 pm
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An event every week that begins at 12:00pm on Tuesday, repeating until September 24, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

Building on the foundation of beginner classes, Yoga Level 1-2 includes more postures for the advanced beginner and preparations for a higher level practice. Level 1-2 classes typically emphasize building strength and endurance in postures, working with more challenging variations on basic postures. This class is designed for continuing students who have taken Beginners or Hatha Yoga and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.

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Les Mills BodyPump

May 21 @ 12:00 pm - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until July 30, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Les Mills Body Pump

May 21 @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until June 4, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Burn and Firm

May 21 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Tuesday, repeating until May 28, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

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Spin

May 21 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until June 4, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hot Yoga

May 21 @ 5:45 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until September 24, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

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Hot Yoga

May 21 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

May 21 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until May 31, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Dance Cardio

May 21 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until June 4, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Join in on this fun, high energy dance party! A cardio-based class featuring top hit pop/hip-hop songs. This full body dance fitness workout is easy to follow and will make you sweat!

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Les Mills BodyPump

May 21 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until May 31, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Les Mills BodyPump

May 21 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until July 30, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Spin

May 21 @ 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until May 28, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

4-on-4 Basketball League

May 21 @ 6:30 pm - 10:00 pm
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An event every week that begins at 6:30pm on Tuesday, repeating until June 11, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$50

Full-court competitive league. You can make your own team OR join in as a free agent and be placed on a team. The league is 7 weeks PLUS a final playoff. There will be prizes for the winner! Session 1: January 29 - April 2 Session 2: April 9 - June 11

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Hot Yoga

May 21 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until September 24, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Vinyasa Yoga

May 21 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until September 24, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

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BTS

May 21 @ 7:15 pm - 7:45 pm
|Recurring Events (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until May 28, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »
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