Come join us for a lively and informative event all about mom life! Dive into discussions on women's health, pelvic floor, kids' behavior, and more. Our weekly special guests will bring fresh insights and entertainment to make each session engaging. Discover invaluable tips and tricks to navigate the wonderful chaos of motherhood in a supportive […]
Join us for an invigorating and delightful mother-and-child yoga session on Halloween! Unwind with a rejuvenating yoga class tailored for both moms and their little ones. Connect with other mothers, bond with your child through movement, and enjoy some relaxing open playtime. Sip on coffee or juice as you bask in the positive energy of […]
Dive into a world of wellness with our Introduction to Lap Swimming Workshop! Join us for an exclusive session focused on improving your swimming technique and stamina. Led by a seasoned swim instructor, you'll receive personalized guidance to enhance your lap swimming skills.
Looking for a new way to self-care? Our community wellness fair will showcase a variety of local businesses as well as our in-house fitness professionals to provide education, new experiences, and health/fitness consultations. Featured Vendors & Booths: Ananda Granola Vital Steps Prime IV Hydration Plastic Free Milwaukee Evolv Physical Therapy and Performance DoTerra Kangen Water […]
Come join us for a lively and informative event all about mom life! Dive into discussions on women's health, pelvic floor, kids' behavior, and more. Our weekly special guests will bring fresh insights and entertainment to make each session engaging. Discover invaluable tips and tricks to navigate the wonderful chaos of motherhood in a supportive […]
November 28th-December 24th Commit to your fitness for the holiday season! For each class taken from Thanksgiving through Christmas Eve, participants receive an entry into a weekly drawing for prizes. Take as many classes as possible for the best chance to win!