Get ready to soak up invaluable tips from our expert coach, who'll share insights that can transform your swim game. With each lap, you'll feel stronger and more confident as you tackle new challenges alongside a community of like-minded swimmers. It’s not just another workout; it’s an exciting splash into improvement! Each class will provide […]
Get ready to soak up invaluable tips from our expert coach, who'll share insights that can transform your swim game. With each lap, you'll feel stronger and more confident as you tackle new challenges alongside a community of like-minded swimmers. It’s not just another workout; it’s an exciting splash into improvement! Each class will provide […]
Get ready to soak up invaluable tips from our expert coach, who'll share insights that can transform your swim game. With each lap, you'll feel stronger and more confident as you tackle new challenges alongside a community of like-minded swimmers. It’s not just another workout; it’s an exciting splash into improvement! Each class will provide […]
Get ready to soak up invaluable tips from our expert coach, who'll share insights that can transform your swim game. With each lap, you'll feel stronger and more confident as you tackle new challenges alongside a community of like-minded swimmers. It’s not just another workout; it’s an exciting splash into improvement! Each class will provide […]
Have you ever wanted to try learning the dances you've seen in musicals? Join professional dance instructor Stacy to dance along to some of Broadway's greatest hits.
Get ready to soak up invaluable tips from our expert coach, who'll share insights that can transform your swim game. With each lap, you'll feel stronger and more confident as you tackle new challenges alongside a community of like-minded swimmers. It’s not just another workout; it’s an exciting splash into improvement! Each class will provide […]
Get ready to soak up invaluable tips from our expert coach, who'll share insights that can transform your swim game. With each lap, you'll feel stronger and more confident as you tackle new challenges alongside a community of like-minded swimmers. It’s not just another workout; it’s an exciting splash into improvement! Each class will provide […]
This thoughtfully designed workshop centers on the profound and often under-supported transition through the postpartum period—the “fourth trimester.” It provides a comprehensive, medically grounded yet deeply compassionate exploration of the physical, hormonal, sexual, and emotional changes women experience after childbirth. The goal is to replace confusion and isolation with clarity, validation, solutions and support. Participants […]
Join professional dance instructor Stacy to learn traditional dances from Greece, Croatia, Serbia, and Bulgaria.
This workshop is designed to demystify the metabolic and physical changes that occur during perimenopause, menopause, and post-menopause; and to provide women with clear, evidence-based strategies to adapt. As hormonal shifts reshape body composition, energy balance, and recovery, many women find that what once “worked” no longer does. This session bridges that gap with practical […]
Dance yourself fitter and have fun with friends at the beautiful outdoor pool at Mequon! Your Elite water aerobics instructors are teaming up to bring the Latin heat to liven up your week. Enjoy a social with light refreshments afterwards.
Step into better health one walk at a time! Join our Walk Club for a fun, social, and motivating way to stay active. Whether you're just starting your fitness journey or looking to add more movement to your routine, our group walks are designed for all fitness levels. Enjoy a supportive community, improve your cardiovascular […]
Step into better health one walk at a time! Join our Walk Club for a fun, social, and motivating way to stay active. Whether you're just starting your fitness journey or looking to add more movement to your routine, our group walks are designed for all fitness levels. Enjoy a supportive community, improve your cardiovascular […]
Step into better health one walk at a time! Join our Walk Club for a fun, social, and motivating way to stay active. Whether you're just starting your fitness journey or looking to add more movement to your routine, our group walks are designed for all fitness levels. Enjoy a supportive community, improve your cardiovascular […]
Step into better health one walk at a time! Join our Walk Club for a fun, social, and motivating way to stay active. Whether you're just starting your fitness journey or looking to add more movement to your routine, our group walks are designed for all fitness levels. Enjoy a supportive community, improve your cardiovascular […]
Dance yourself fitter and have fun with friends at the beautiful outdoor pool at Brookfield! Your Elite water aerobics instructors are teaming up to bring the Latin heat to liven up your week. Enjoy a social with light refreshments afterwards.
Step into better health one walk at a time! Join our Walk Club for a fun, social, and motivating way to stay active. Whether you're just starting your fitness journey or looking to add more movement to your routine, our group walks are designed for all fitness levels. Enjoy a supportive community, improve your cardiovascular […]
Get strong, feel empowered and have fun in our high-energy small group training sessions designed just for women! Women's Power Hour combines the individualized attention of one-on-one training with the motivation and energy of a supportive female community. Build strength, improve balance, mobility, and endurance, and discover just how strong and capable you can be! […]
Start your weekend with fresh air, movement, and great company! Join us every Saturday for a relaxed outdoor social run designed for all experience levels. Participants can choose a distance and pace that feels comfortable. Runners, joggers, walkers, and run-walk participants are all welcome. This is not a race, the goal is to stay active, […]
Lace up your shoes and join the Elite Run Club every Tuesday in September! Whether you are an experienced runner, returning to running, or just getting started, all abilities and paces are welcome. Each week, we will meet at Elite for a fun, supportive group run designed to help members stay active, meet new people, […]
Get strong, feel empowered and have fun in our high-energy small group training sessions designed just for women! Women's Power Hour combines the individualized attention of one-on-one training with the motivation and energy of a supportive female community. Build strength, improve balance, mobility, and endurance, and discover just how strong and capable you can be! […]
Start your weekend with fresh air, movement, and great company! Join us every Saturday for a relaxed outdoor social run designed for all experience levels. Participants can choose a distance and pace that feels comfortable. Runners, joggers, walkers, and run-walk participants are all welcome. This is not a race, the goal is to stay active, […]