Calling all moms to join us for our monthly mom's group. Every month we have a guest speaker to talk about different areas of motherhood. We'll have a dietitian, women's health specialist, behavior specialist, and more to offer tips and answer your questions.
Join us for a Youth Fitness Bingo Challenge! Dive into a world of fun and fitness where each day brings a new exciting challenge – from Jumping Jacks, to Wall Planks, to Pushups, and more – there's something for everyone. Complete each challenge with enthusiasm and watch your bingo card fill up with victories! Achieve […]
Dive into the ultimate swim challenge! Have you ever dreamed of conquering the iconic waters from Dover, England to Wissant, France? Now's your chance as you track your progress, every stroke brings you closer to the finish line. Plus, all finishers will be automatically entered into our drawing for a chance to win fantastic prizes. […]
Join Amy for a special Friday evening workout! Learn proper technique and put it to use in a sample-sized class trio including Body Combat, Body Pump, and Pilates. This is a great opportunity to try a short version of a few new classes. Bring a friend to learn and sweat together!
Dive into a world of wellness with our Introduction to Lap Swimming Workshop! Join us for an exclusive session focused on improving your swimming technique and stamina. Led by a seasoned swim instructor, you'll receive personalized guidance to enhance your lap swimming skills.
Take charge of your self-care with a mini-retreat! A balanced approach to self-care allows you to show up for others as the compassionate person you want to be. Join us for this two-part series. During the first session on March 16th, we’ll explore: Understanding compassion fatigue and resilience, and what drives both for you Yoga […]
Calling all moms to join us for our monthly mom's group. Every month we have a guest speaker to talk about different areas of motherhood. We'll have a dietitian, women's health specialist, behavior specialist, and more to offer tips and answer your questions.
Small Group Training is a well-rounded approach to fitness! Each week, you'll have access to three different small group training classes. Your trainer will design workouts to help you achieve your goals while working on the foundational movements of fitness. The classes will also involve variety, fun, and team challenges! The physical characteristics you can […]
Small Group Training is a well-rounded approach to fitness! Each week, you'll have access to three different small group training classes. Your trainer will design workouts to help you achieve your goals while working on the foundational movements of fitness. The classes will also involve variety, fun, and team challenges! The physical characteristics you can […]
Splash into confidence in this course designed specifically for adults who have never learned to swim or feel uncomfortable in the water. Over the span of six weeks, participants will meet once a week for a 45-minute session that focuses on building foundational swimming skills in a supportive and encouraging environment. Each class will cover […]
Join us for 60 minutes of high-energy power yoga and the music to match! Multiple instructors with hands-on adjustments will be there to guide you through poses. Yoga will be led by Kirsten, Heather, and Elva, and accompanied by a live DJ. Stay after class for dancing and dinner with a build-your-own-bowl bar from Forage […]