Hours: Saturdays & Sundays (Labor Day – Memorial Day)
Hours: Fridays, Memorial Day – Labor Day
Hours: Saturdays & Sundays (Memorial Day – Labor Day)
Hours: New Year’s Day
Hours: Easter
Hours: Memorial Day
Hours: Independence Day
Hours: Labor Day
Hours: Thanksgiving
Hours: Christmas Eve
Hours: Christmas Day
Hours: New Year’s Eve
As January comes to a close, it’s the perfect time to reflect on the progress made towards those New Year’s resolutions that were set with determination and optimism just a few weeks ago. The first month of the year is a crucial checkpoint, a moment to evaluate where you stand in your pursuit of personal goals and to identify any obstacles that may have emerged along the way. Let’s analyze some common obstacles faced during the initial stages of resolutions and explore effective solutions to ensure a successful journey in the months ahead. (more…)
The new year brings fresh opportunities. What better way to kickstart your journey than by visually manifesting your dreams and aspirations through a vision board? A vision board is a powerful tool that not only serves as a constant reminder of your goals but also fuels your motivation throughout the year. We’ll guide you on how to create a compelling vision board for 2024 and turn your dreams into reality. (more…)
Meet Anna Seidl, the new Aquatics Director at Elite Sports Club-Brookfield. She loves to share the benefits of swimming with kids and adults alike. Learn more about Anna and her background as a swim instructor! (more…)
As the New Year unfolds, many of us find ourselves reflecting on our goals and aspirations for the coming months. Whether it’s shedding those extra pounds, building muscle, or simply adopting a healthier lifestyle, the journey towards better fitness is a common resolution. In this pursuit, one powerful approach stands out – group fitness. Beyond the traditional solo workouts, group fitness offers a dynamic and motivating environment that can elevate your fitness journey to new heights.
As the clock strikes midnight on New Year’s Eve, many of us embark on a journey filled with hope, determination, and a fresh perspective. New Year’s resolutions often top the list, with health and fitness goals taking center stage. We’ll delve into the art of setting achievable fitness resolutions and provide you with practical tips to ensure you not only set goals but also conquer them throughout the coming year. (more…)
Strength training is an integral part of any fitness routine, offering a plethora of benefits ranging from increased muscle mass to improved bone density. When it comes to resistance training, individuals often find themselves facing a choice: Should they opt for the traditional free weights or the modern resistance machines? Let’s take a look at the advantages and disadvantages of both approaches to help you make an informed decision based on your fitness goals, preferences, and personal circumstances.
For many individuals embarking on a fitness journey or setting out to achieve resolutions in the New Year, joining a gym can serve as an impactful and strategic first step. Here are several compelling reasons why joining in a gym can set the stage for successfully accomplishing your fitness resolutions. (more…)
The end of the year brings with it not just a change in the calendar, but also a chance for a fresh start—a clean slate to redefine our goals, aspirations, and most importantly, our commitment to a healthier lifestyle. As the clock strikes midnight on New Year’s Eve, millions around the world will make resolutions, and at the top of the list for many will be the desire to embrace a healthier version of themselves. Why make New Year’s resolutions? How can they pave the way for a transformative journey toward a healthier and happier life?
The holiday season is a time of joy, merriment, and celebration. It’s a time when friends and family gather to create lasting memories and enjoy delicious food and drinks. While indulging in festive treats is a part of the fun, it’s also essential to maintain a healthy balance to ensure you don’t completely derail your wellness goals. In this guide, we’ll explore how to navigate holiday parties while still prioritizing your health and well-being.
In a fast-paced world, where our lives are often consumed by the demands of countless responsibilities, it’s easy to forget the most important person in the equation: ourselves. We often neglect self-care in the hustle and bustle of daily life, only to pay a hefty price in the long run. Self-care, however, is not a luxury but a necessity, a gift you can give yourself. We’ll explore the profound importance of self-care, both for the mind and body, and why it’s the ultimate gift you can bestow upon yourself. (more…)
