Attaining Results

What is a reasonable goal, and how soon can you get there? Our trainers and fitness professionals will guide you in setting attainable goals within a realistic timeline. This means less frustration and better workouts.

Motivation

Whether it’s one-on-one attention from a personal trainer or the encouragement that comes from working out with like-minded individuals; you will stay motivated. You’ll be challenged to safely push beyond your perceived capabilities.

Accountability

Working with a Personal Trainer helps to increase adherence to an exercise program. Creates accountability for the client through goal sharing and establishing regular appointments.

More Efficient Workouts

We can teach you the proper techniques for exercise and weight lifting, making your workouts more efficient. Our trainers can set you up with an individualized plan that will save you time and help you reach your peak fitness faster. Not to mention, decreased plateauing by providing variety within workouts.

Accommodates Special Needs

Trainers are experienced and educated in designing programs for clients dealing with health issues, pre or post-surgery, rehabilitation, disabilities, or any number of special needs.

Questions to ask:

1. Does their motivation and communications style align with yours?
2. Do they fit your schedule?
3. Are they educated or experienced in the skills or specialties you’re interested in?
4. Are they your preferred gender? (Yes, you’re allowed to ask this!)
5. Do they specialize in YOUR age group?
6. What if you don’t just don’t “jive” with your current trainer?

The bottom line is you have to feel a connection with your trainer and they have to motivate you to be your best self.

Elite’s professional and dedicated certified personal trainers are at your service. Their knowledge, personalized approach, and positive attitude will inspire you to achieve your goals, no matter what level or experience of fitness you may be at. We will get you started by setting attainable goals and timelines. Your trainer will put you on a plan that is right for you and your body while staying by your side every step of the way to encourage and motivate you.

You will be taught the proper techniques for your personal exercise routine, making your workouts more efficient, enjoyable, and rewarding. Working with a trainer will help you accomplish your goals and keep you focused on prioritizing your exercise routine for your goals and lifestyle. You can choose from personalized options to fit your schedule or a more affordable option with group training.

Personal Trainer Levels: Base, Senior, Specialist, Master. Trainer levels are based on years of professional training experience and certifications.

Meet our Trainers!

Small Group Training programs can often be more affordable than private personal training but more progressive and individualized than a group exercise class. But you’ll still reap the benefits of training with a group, which provides a social environment where you are held accountable for your fitness routine.

Our small group training programs tend to follow 6 to 8-week sessions that progress in difficulty over that period, while still offering modifications for different fitness levels. Programs usually use a specific modality, or equipment not offered in our complimentary group exercise classes. Like personal training, you will be working with a certified personal trainer who will help you track your progress and improvements over time.

Love Pilates? Or interested in trying something new?

Check out our Brookfield location’s Pilates service which includes working with a Personal Trainer on the reformer, cadillac, chair, barrels, and mat! Whether you are new to Pilates or have been an active group fitness participant, this service is for you.

Interested in learning more? Schedule a 30-minute free demo session to learn about the benefits of what working with a pilates trainer includes.

60-minute & 30-minute sessions available. Pay per session or sign up for one of our packages for a discount!