Topic: Youth

Break Through the Binge

Now that it’s summer time, the kids are out of school and ready to have an amazing time this summer. But it turns out, most of them will spend it on a binge in front of a screen. On average people spend 1 hour and 33 minutes of their day on Netflix alone, and with Netflix […]

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Bounce Catch Tennis Drill | Kids Ages 3 to 7 Years

This is a specific drill you will often see Tennis pros doing with kids during QuickStart 10 & Under tennis lessons. It’s also a simple drill that parents can do with their children at home. The bounce catch tennis drill consists of three specific steps. Kids learn coordination by bouncing and catching the ball with their […]

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Swimming Safety Tips for the Summer

With the weather lately, it has a lot of us looking forward to school break and summer weather. With that, comes the increased use of pools and beaches. Elite’s outdoor pools plan to open Memorial Day weekend and it’s got a lot of parents thinking: is my child safe around the water? To be sure, here’s a few swimming […]

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The Importance of a Mentor

Do you remember being a little kid? Did you look up to your local firemen, police force, doctor, parent, maybe the mailman or a teacher? It’s easy to have someone to look up to when we’re young; someone you consider your hero or mentor.

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Member Stories: Ali Pollack, recruited to Columbia women’s tennis team

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: Elite Sports Clubs member first […]

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Member Stories: Maria Franklin Raises Cervical Cancer Awareness

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: January is Cervical Cancer Awareness […]

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What is the Real Difference Between Energy Drinks & Sports Drinks?

There has got to be a valid reason why the press has been so positive about the use of Sports Drinks and Energy Drinks, right? I mean, Sports Drinks have been around for a long time. Think about Gatorade which was first developed in 1965 at the University of Florida. Researchers there were looking for a […]

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8 Things Your Preschooler Can Help with in the Kitchen

Children today need the same things that adults need for food and nutrition, but in smaller amounts. (Read: “Right-Sized Portions for Your Toddler”) For example, they need 2-3 glasses of 1% or skim milk daily, which includes yogurt, cheese, and even chocolate milk. The important issue with children is to keep them involved in the drinking […]

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