Tagged: youth nutrition

Sports Nutrition for Young Athletes

Kids need calories for activities of daily living, health, brainpower, and growth. Children involved in sports need extra fuel for their athletic activities as well. Choose foods that are nutrient-dense in order to boost performance and promote overall health.

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Teen Nutrition and Training: Fitness Orientation for Youth

At Elite, we want everyone in the fitness center to have a solid understanding of how to use the strength and cardio equipment, including youth members. In order to instruct our younger members just starting out in fitness, we offer a program called Teen Nutrition and Training. Learn more about what TNT is and how […]

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8 Things Your Preschooler Can Help with in the Kitchen

Children today need the same things that adults need for food and nutrition, but in smaller amounts. (Read: “Right-Sized Portions for Your Toddler”) For example, they need 2-3 glasses of 1% or skim milk daily, which includes yogurt, cheese, and even chocolate milk. The important issue with children is to keep them involved in the drinking […]

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How to Raise Happy, Healthy, and Active Children

By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability to provide your little ones with the best opportunities to grow into healthy adults. Providing your family with healthy and nutritious foods, and opportunities for exercise, […]

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