Tagged: youth exercise

Teen Nutrition and Training: Fitness Orientation for Youth

At Elite, we want everyone in the fitness center to have a solid understanding of how to use the strength and cardio equipment, including youth members. In order to instruct our younger members just starting out in fitness, we offer a program called Teen Nutrition and Training. Learn more about what TNT is and how […]

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The Benefits of Youth Soccer

Summer is the perfect time to introduce your kids to all the positive attributes of team sports. And what better way to get them active than with soccer? Here are just a few reasons why youth soccer is a fantastic way to get your children on an active path in life.

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Exercise Can Mean Quality Time With Your Loved Ones

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options out there for everyone to enjoy. With your spouse or significant other, if you don’t share similar interests, you can take some general fitness classes […]

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