Tagged: yoga workouts

3 Benefits of Hot Yoga

Turn up the heat with a hot yoga class at Elite Sports Clubs! Yoga is traditionally a spiritual practice with the goal of attaining greater control over one’s body and mind. Hot yoga is less relaxing as it is more physical exercise. But why would you want to expose your body to such harsh conditions? […]

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4 Yoga Classes That Can Help You Unwind During the Holidays

It’s the holiday season and that means an endless list of chores and hopping around to stores and parties. You’re stressed from all the shopping, cooking, and gift wrapping over the last several weeks, but you just want to relax and unwind. Here are 4 yoga classes where you can calm your body and mind.

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7 Yoga Moves and Stretches You Should Do Every Day for the Rest of Your Life

Sometimes our busy schedules and life’s unpredictable moments can’t help but get in the way of our fitness routine. But just because you can’t make that hour-long yoga class, you can still see positive results from doing 10-15 minutes of yoga moves every day. Remember, there is no finish line in our health and wellness journey. […]

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