Tagged: yoga poses

5 Asanas for Golfers

Every golfer, whether amateur or professional, wants to play better golf, lower their handicap, and limit injuries. To make that happen, golfers must access all resources: instruction, technology, and the power of the body. However, if your body cannot perform optimally, it doesn’t matter how many sessions you take with a pro or how much […]

Continue Reading

7 Yoga Moves and Stretches You Should Do Every Day for the Rest of Your Life

Sometimes our busy schedules and life’s unpredictable moments can’t help but get in the way of our fitness routine. But just because you can’t make that hour-long yoga class, you can still see positive results from doing 10-15 minutes of yoga moves every day. Remember, there is no finish line in our health and wellness journey. […]

Continue Reading

Developing a Strong Core (Inside & Out) Through Pilates & Yoga

The development of a strong and healthy midsection, and the development of a strong and healthy mind can both be accomplished simultaneously through two different paths. Both Yoga and Pilates can increase core strength as well as developing fortitude of spirit. We focus on increasing the strength of the body through movement (the Asanas or […]

Continue Reading

Progress in Your Yoga Practice

There are endless amounts of benefits of practicing yoga. Yoga has become more popular yet many men (and women) consider yoga to be for women. At Elite I have seen growth in men attending yoga classes. I would say anywhere from 20-30% of men are now practicing yoga as they share their thoughts on how […]

Continue Reading