Bloating is a common discomfort that many people experience, often resulting from the accumulation of gas in the digestive system. It can leave you feeling swollen, uncomfortable, and even in […]

The development of a strong and healthy midsection, and the development of a strong and healthy mind can both be accomplished simultaneously through two different paths. Both Yoga and Pilates […]

Every golfer, whether amateur or professional, wants to play better golf, lower their handicap, and limit injuries. To make that happen, golfers must access all resources: instruction, technology, and the […]

Sometimes our busy schedules and life’s unpredictable moments can’t help but get in the way of our fitness routine. But just because you can’t make that hour-long yoga class, you can […]

There are endless amounts of benefits of practicing yoga. Yoga has become more popular yet many men (and women) consider yoga to be for women. At Elite I have seen […]