Emily Kirchhoff is a certified yoga instructor at Elite Sports Club-Brookfield. Learn about Emily’s background and what classes she teaches!

Become one with mind and body in the best yoga classes in Milwaukee at Elite Sports Clubs! The popularity of yoga as a form of exercise has seen it evolve […]

Katie Van Arendonk is a certified yoga instructor at Elite Sports Club-Brookfield. Learn about Katie’s background teaching yoga in Milwaukee!

There are many options when it comes to choosing a gym, fitness center, or health club. Location, price, and amenities are all things to consider. If you’re in the market […]

Turn up the heat with a hot yoga class at Elite Sports Clubs! Yoga is traditionally a spiritual practice with the goal of attaining greater control over one’s body and […]

We’re a few weeks into the New Year and many folks find themselves already struggling to maintain momentum on their New Years resolutions. Surveys show that 80% of all New […]

Stuck in the same exercise routine? Then it’s time to change things up! If you’re accustomed to running on the treadmill or lifting weights on your own, we’d highly recommend […]

It’s the holiday season and that means an endless list of chores and hopping around to stores and parties. You’re stressed from all the shopping, cooking, and gift wrapping over […]

Those who practice yoga know that’s it’s great for strength, flexibility, and calms the mind. However, there are certain groups who are hesitant to try because of preconceived notions that […]

Yoga is a time to restore and rejuvenate, and in order to obtain these benefits you have to be willing to disconnect and turn off the outside world. Be present […]