Tagged: workout tips

What to Eat Before Your Workout

If you want to optimize the results of working out, consuming a small snack or pre-workout meal is ideal. However, every body digests food differently. Let’s go over what to eat and when to eat it before you begin your workout.

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Everyday Exercises Anyone Can Do: Squat Variations

  Squats are a great exercise to add to your routine if you don’t already do them. They work your entire lower body, and if done properly they will work your core and some of your back muscles as well. Good technique while squatting is essential to getting the most out of the exercise as […]

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5 Common Fitness Excuses and How to Conquer Them

No one is above making excuses. The really hard part is overcoming them, especially when it comes to exercise. Here’s a list of some common excuses for avoiding exercise and how to conquer them.

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