Tagged: workout routine

Keep Your Fitness Routine While On Vacation

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick trip up north or on the other side of the country. No matter what kind of trip it is, our normal routine gets thrown out […]

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The Importance of Balancing Your Workouts

Have you ever seen someone who has a really strong upper body but skinny legs? Or perhaps you’ve noticed someone who has toned calves but not much upper body strength? Balancing your workouts is key to develop well-rounded results.

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Ways to Take Your Fitness Routine to the Next Level

Looking for ways to expand upon your current workout regimen, or push yourself beyond your perceived expectations? Here are three great ways to take fitness routine to the next level!

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4 Steps to Get Motivated for Your Workout

When the holidays roll around, it’s all too easy to get out of tune with your fitness routine. The shopping, cooking, and traveling takes up a lot of your time and can get in the way of your health goals. Even one missed workout can disrupt your rhythm. Once you lose that momentum, it’s difficult […]

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How to Restart a Workout Routine After a Long Break

It’s never too late to kick it back into gear and start working out again after a break, no matter how long the break was. Here are 5 simple steps to restart and ease your way back into it.

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