Tagged: workout plan

When Your Workout Doesn’t Go As Planned

As is true in life, your workouts don’t always go according to plan. It’s so easy to get comfortable with a routine, and when something falls out of place, it can cause some anxiety. Leave it to us to help get you back on track.

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Beginners Guide to Getting Fit and Healthy

Today’s the day, you tell yourself. Today’s the day that you are going to commit to getting fit and healthy. But there’s just one teensy, tiny problem: You don’t quite know HOW to become fit and healthy. No worries, don’t sweat it. We’re here to help. We’ll start you off with a few pointers on […]

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Why Consistent Workouts are Key

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is important to realize that consistent workouts maximize results.

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What to Do When You’re Stuck in a Workout Rut

If you ever have those days, weeks, or even months where you feel like you’re getting nowhere with your fitness routine, you might be in a workout rut.

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Lazy Day Workout Backup Plan

Whether it be from stress, having too much on your plate, or plain old lack of motivation, some days are just tougher than others.

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Diet Plans and Fitness Plans Must Go Hand-in-Hand

Every year I think back about the efforts that so many club members make in order to compete in the Team Weight Loss Challenge and other programs designed for improved fitness, diet and overall health. The Elite Sports Clubs are fitness facilities, therefore it’s easy to see that most people will look at their time here as primarily […]

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Simple Steps to Stop Roller Coaster Dieting

It’s a typical pattern: you start dieting, commit to a daily routine of elliptical and weights, maybe join a challenge or a boot camp—but pretty soon, you’re having happy hour Mojitos and nachos at your favorite Mexican restaurant. Oops! The mistake here is a common one—the all or nothing approach. This really doesn’t work long term, […]

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6 Ways to Stay Fit On Vacation

Vacation season is here and it’s finally time to take a break! Whether it’s relaxing on the beach or exploring a city, a time out from the normal routine can be wonderful thing. But it can also make it tough to stay fit—all those meals out and indulging a few cocktails does not exactly help […]

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Do You Actually Need Gym Equipment and a Trainer to Stay in Shape?

Muscle withers away if you’re not constantly building it, and muscle withers faster as we age. Waning muscle mass gives way to fat gain, stiff joints, stumbling and bumbling balance, and a precipitous drop in self esteem and functional strength. If you are willing to, fighting back will help us turn the hands of time, […]

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Developing Strong and Toned Arms

Is it time to lose the sleeves and the jiggle? How about the double wave? You know, when you start waving, and your arm just keeps flapping in the breeze? Or maybe you just want to be able to carry the groceries easily, or play with and pick up your child or grandchild? So let’s […]

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