Tagged: workout ideas

Best Workouts for Limited Time

When trying to keep a routine going, there can be many things in the way. For most people, the biggest obstacle is time. It can be a challenge to find time to commit to full workout. However, remember that even if you only have 20 minutes, a lot can be done in that time. Here […]

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The 411 on Plyometrics

We’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum force over brief periods of time and how they can help your overall fitness.

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Full Body Workout You Can Do Anywhere

Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the park or in the yard, here is a comprehensive full body workout you can do to tone your muscles and burn some calories while soaking […]

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Outdoor Leg Workouts You Can Do Anywhere

When the weather’s just too nice, it’s hard to resist doing outdoor activities. Try these outdoor leg workouts no matter where you are! Whether you’re at the park or in your backyard, you’ll never miss leg day. You can sculpt your leg muscles wherever you go!

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