Tagged: workout buddy

The Pros & Cons of Exercising with a Friend

Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some pros and cons of exercising with a friend.

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Buddy Workout: 3 Exercises You Can Do With a Partner

Now that you have your new workout buddy (still don’t? refer someone today!) you’ll need some fun workouts you can do TOGETHER! Check out this list of great partner workouts you can do with a friend, spouse, or even your trainer.

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Use Exercise to Reduce Stress

Who among us isn’t stressed in some way or another? As we go through life we experience many situations that can lead to either short or long-term stress. I’m not about to start naming them, but I can certainly give first hand testimony to that! Raise your hand if you agree… Okay, so how do […]

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Featured Member: Kim McQuillan

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: I first came to Elite […]

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