Tagged: why women should lift weights

Does Lifting Cause Women to Bulk Up?

Listen up ladies, this blog is for you! Do you avoid weight training because you’re afraid of “bulking up” and becoming man-like? It’s not uncommon for women to think this way, as many are looking to tone their muscles rather than put on muscle mass. Let’s look into this way of thinking and see if […]

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Why Women Should Strength Train

In some cases, the moment that we make mention of strength training to female clients can be a tense one—one that tends to be full of excuses. “I don’t want to bulk up.” “Ha! I’m not a body builder.” “But cardio burns more calories.” The truth is, strength training is one of the best things you can add […]

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