Tagged: warm up

Best Workouts for Limited Time

When trying to keep a routine going, there can be many things in the way. For most people, the biggest obstacle is time. It can be a challenge to find time to commit to full workout. However, remember that even if you only have 20 minutes, a lot can be done in that time. Here […]

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Tennis Warm-up: Bump-Pass Volley

In the second video of our mini tennis warm-up series we will be talking about the “Bump-Pass” rally to help you focus on the control of the ball and racquet. If you have not seen the first video in the mini-tennis series “Bump-Bounce-Hit”, make sure to watch the first as that is a prerequisite to […]

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Tennis Warm-up: Bump-Bounce-Hit Mini Rally

This is the first video in a series that will focus on mini-tennis skills and warm-ups that will help you gain better control of your racquet face and ball that translate nicely on the match court. Use these skills to warm up for a match, or practice with a partner before a hitting session. The […]

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10 Reasons You MUST Warm-up Before Any Type of Workout

A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes is typically all you need to get your body ready for working out. Plan to spend more time warming up for very intense workouts, whereas […]

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Why Warm Up? Benefits of a Proper Warm-up

  We have all had those days when we are running slightly behind and when we get into the gym we skip over our warm-up to save time. However, this is a BIG mistake. Incorporating a good warm up will help you get a better workout and can actually become a part of your workout.

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Workout Wednesday: Don’t Forget to Limber-up!

  Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, but the point being, it should always be the first step you take before you even think of jumping into those Tabata sprints or that […]

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