A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes […]

Whether working out at home or at the gym, the warm-up can often by overlooked. We have a tendency to want to jump right in to our workouts. Why should […]

When trying to keep a routine going, there can be many things in the way. For most people, the biggest obstacle is time. It can be a challenge to find […]

In the second video of our mini tennis warm-up series we will be talking about the “Bump-Pass” rally to help you focus on the control of the ball and racquet. […]

This is the first video in a series that will focus on mini-tennis skills and warm-ups that will help you gain better control of your racquet face and ball that […]

  Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, […]