Tagged: vitamins

Common Sources of Vitamin D

When you hear someone say vitamin D, your first thought may be about the sun. What if we told you that there are natural food sources of vitamin D that are just as useful and effective as stepping outside in the sunshine? Ever wonder why vitamin D is so important anyway? Stay tuned to find […]

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Five Tips To Prepare For Vacation

When we go on vacation, sometimes we lose track of our goals. Some indulging is good for the soul, but when it becomes too much we have a problem. Vacation is about relaxing and part of self-care. Not tracking what we consume while on vacation is typical because ‘we are on vacation!’. We then get […]

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Vitamin C: Does it Help Prevent Colds?

The Relationship Between Vitamin C and Cold Prevention Every cold and flu season, you might see ads or hear rumors that suggest taking high doses of Vitamin C will prevent illness. Let’s see if those rumors are true, what the recommended daily intake should be, and the best sources of Vitamin C.

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Healthy Aging: All About Biotin

Ensuring we consume adequate amounts of vitamins and minerals is important for our health, especially as we age. Biotin is no exception. Learn what it is, how to ensure you are consuming enough, and what it does for your body.

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Immune-Boosting Foods and Tips to Fight the Flu

To make sure that this flu season doesn’t get you down, be sure to follow these tips and try these immune-boosting foods.

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Why I Support the Use of Dietary Supplements

It’s true, it is often questionable to consider using Dietary Supplements for daily use. After all, we all eat a good amount of foods. So, what’s the point? And, to add to the questions, the FDA continues to examine the use of—or misuse of—supplements as being detrimental to the well-being of most Americans. With all the facts […]

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It’s about time you tried a Green Smoothie!

Many people are busy today with work and activities other than preparing meals. You may want to try this smoothie recipe as a fun addition to your meals. One good suggestion is taking this to work with you after you have prepared it and frozen it in freezer cups. Then, throughout the day, you are […]

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