Tagged: vitamins

Common Sources of Vitamin D

When you hear someone say vitamin D, your first thought may be about the sun. What if we told you that there are natural food sources of vitamin D that […]

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Five Tips To Prepare For Vacation

When we go on vacation, sometimes we lose track of our goals. Some indulging is good for the soul, but when it becomes too much we have a problem. Vacation […]

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Vitamin C: Does it Help Prevent Colds?

The Relationship Between Vitamin C and Cold Prevention Every cold and flu season, you might see ads or hear rumors that suggest taking high doses of Vitamin C will prevent […]

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Healthy Aging: All About Biotin

Ensuring we consume adequate amounts of vitamins and minerals is important for our health, especially as we age. Biotin is no exception. Learn what it is, how to ensure you […]

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Immune-Boosting Foods and Tips to Fight the Flu

To make sure that this flu season doesn’t get you down, be sure to follow these tips and try these immune-boosting foods.

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Why I Support the Use of Dietary Supplements

It’s true, it is often questionable to consider using Dietary Supplements for daily use. After all, we all eat a good amount of foods. So, what’s the point? And, to add […]

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It’s about time you tried a Green Smoothie!

Many people are busy today with work and activities other than preparing meals. You may want to try this smoothie recipe as a fun addition to your meals. One good […]

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