Tagged: types of fiber

Improving Your Digestive Regularity

Feeling a little stopped up lately? It may come down to a lack of fiber consumption. The typical American only consumes around 8-10 grams of fiber per day, mostly from processed food sources. This is far from the recommended amount of 25-35 grams of daily fiber intake! You can find fiber in sources such as […]

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Fiber! Part 2: The Downfalls of Eating Fiber

This is Part 2 in a 4-part series on the wonderful world of FIBER! (Read Part 1 here.) In recent years, fibrous foods have received praise for their health benefits. Dietitians and doctors encourage their patients to increase their fiber intake. However, eating even a moderate amount of fiber foods can have some downfalls.

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Fiber! Part 1: Types, Sources, & Recommended Intake

Fiber is critical for every adult and child in this country. In the future, it may be the difference between health and disease; and between living a shortened or longer life. There’s so much to say on it too! So, get comfortable, because we have a 4-part series coming on FIBER! Many individuals elect to […]

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