We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Dancers, like any other athlete, put their blood, sweat and tears into their work. Rehearsing for hours and hours to get the choreography just right takes a toll on the body and […]

As mentioned in my previous blog post, scientists have identified naturally occurring substances in foods that have the power to defuse potential carcinogens. Some of these substances are thought to […]