We all know that dogs make awesome companions. They are outstanding listeners, are excited when we get home, and rarely ever talk back! As far as an exercise buddy they rate at the very top. […]

When I made the decision to sign up for Elite’s Team Weight Loss Challenge, I knew I wouldn’t be the grand-prize winner. In fact, I wasn’t even certain I would lose […]

Getting yourself to the gym requires motivation, but believe it or not, what you wear plays a big part in your success. Baggy sweats and cotton T-shirts may be comfortable, […]

Do you go to the gym, jump on a piece of cardio equipment for 10 to 20 minutes, then do 10 reps with a weight that you could probably lift […]