Tagged: trainer

5 Basic Dog Exercises for You & Your Furry Friend

We all know that dogs make awesome companions. They are outstanding listeners, are excited when we get home, and rarely ever talk back! As far as an exercise buddy they rate at the very top. They don’t have the excuses that human workout buddies come up with from time to time. Here are some fun dog exercises to get you and your dog […]

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Team Weight Loss Challenge: What I Lost, and Learned!

When I made the decision to sign up for Elite’s Team Weight Loss Challenge, I knew I wouldn’t be the grand-prize winner. In fact, I wasn’t even certain I would lose that much weight. But as I’ve grown to know many members and instructors at Elite Sports Clubs over the past year, I knew that my reasons for […]

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What Not to Wear to the Gym

Getting yourself to the gym requires motivation, but believe it or not, what you wear plays a big part in your success. Baggy sweats and cotton T-shirts may be comfortable, but are usually the wrong choice for the gym. Choosing the right workout clothes and accessories, on the other hand, can wick away sweat, smell […]

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Are you working hard enough at the gym?

Do you go to the gym, jump on a piece of cardio equipment for 10 to 20 minutes, then do 10 reps with a weight that you could probably lift 20 times, and call it a day? If this sounds a little like your average workout, then you are not working hard enough. Four symptoms […]

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