Statistics are useful in so many different ways. Just like in business, healthcare, and science, health and fitness metrics can be analyzed over a period of time to reveal trends. These trends can be used to help determine what future actions should be taken. If you already have goals you’re working towards, tracking activity on […]

So you’ve decided to lose weight…Let’s take a quick look at the differences between “weight loss” and “fat loss.” Now that you’ve decided to take action, allow me to congratulate you! Many people start down this road, only to find themselves beginning again and again. Why? Because they are approaching the process with the wrong […]