Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started.

How to Make Time for a Workout You have probably heard the often-quoted “a one-hour workout is only 4% of your day” mantra. Well, it’s true! And it’s up to YOU to decide how you allocate those hours of your days. So, here’s a few reasons why you do actually have time to workout.

Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan.

To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going to cover how to manage and prevent pain in your back, hips, knees, and ankles during yoga class. So, if any of you are struggling […]

Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things you can do! So, on to the specifics. What can you do if you’re experiencing pain in your neck, shoulders, elbows, or wrists during yoga class?

Last week we discussed how you can avoid injury and pain in yoga class. But some of those tips require asking your instructor for help or insight. So, this week let’s talk about a few things you can do to prevent pain in each asana until you are able to get the attention of your yoga instructor.

We’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind and soul, then why does my body hurt before, during and/or after class? Here’s a few tips for stopping and even preventing injury and pain during […]

We all want to accomplish our big goals. Lose 10 pounds, buy a car, take more time for yourself. The list can go on and on. But with our eyes on the prize, we often feel lost about how exactly we reach our large goals. The best thing to do, is establish little goals along […]

For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, as a teenager, I would be on the phone with my two college professor parents asking “what is for dinner tonight? There are six kids […]

We’ve all seen them, from Google Search to our Facebook Newsfeed, absurd health myths aren’t hard to stumble upon. Unfortunately, not all of them are as transparent as we’d like them to be. So, here’s just a few that we wanted to make sure to call out.