Want to practice your tennis technique or warm-up before your next match? Watch our series of instructional videos where our USPTA certified tennis pro will walk you through various warm-up […]

Do you start your workout by stretching? If not, you should be in order to prevent injury. If you do, are you doing effective stretches and are you doing them […]

DON’T: Skip Your Warm-Up. Tennis demands a lot from your body – jumping into a tennis match without having warmed-up is like making a snow angel in your swimsuit. DO: Make […]