Tagged: temptation

How to Avoid Temptation Around the Holidays

The holiday season, also known as the season of extra calories, is upon us. Everywhere you turn you’re bombarded with cookies, candy, chocolate, appetizers, drinks, and more! Most Americans gain weight during the holiday season and few end up losing that weight after the holidays have ended. Follow these tips to keep you on track […]

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5 Keys to Weight Loss Success

Are you struggling to lose weight? You’re not alone. The concept to losing weight is simple—eat less and move more. However, doing those seemingly simple things can be difficult. Here are 5 tips to keep you on the right track:

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