Every young athlete has a dream of becoming the next big star in their respective sport. But how do the world’s greatest athletes reach the upper echelon? Let’s look at what determines athletic success.

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: Meet Alan Gonzalez, a member […]

“Be confident.” It’s easier said than done. Confidence is an ability that we all possess and do both consciously and unconsciously throughout the day, yet we are all guilty of falling victim to our fears, doubts, and intimidations.

With the sound of school bells just around the corner, it’s important to refocus your efforts to ensure your child’s health is top priority when the busy school year begins. Providing healthful meals and encouraging physical activity are essential for your child’s growth and development, and will help your child build healthy habits for the rest of his or […]