Tagged: technique

Tennis Technique: Swing Path and Spin from Racquet Tip

This mini tennis lesson will describe the relationship of the swing path and the role of the racquet tip as it relates to spin. The two spins I focus on are the topspin drive and the underspin slice shots.

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7 Important Tips for Resistance Training

Resistance training is an important aspect of any workout regimen, but there are a few things you need to remember in order to reap all its benefits. If you don’t keep these tips in mind, you may not see any progress, or worse, get injured. So, read on to see if you have been forgetting […]

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Correcting Form, Technique, & Posture to Prevent Injury

The National Electronic Injury Surveillance System (NEISS) found a 45% increase in exercise related injuries between 2007 and 2010. The NEISS estimated number of exercise-related injuries in the United States in 2017 was 526,350.

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