This mini tennis lesson will describe the relationship of the swing path and the role of the racquet tip as it relates to spin. The two spins I focus on are the […]

Resistance training is an important aspect of any workout regimen, but there are a few things you need to remember in order to reap all its benefits. If you don’t […]

The National Electronic Injury Surveillance System (NEISS) found a 45% increase in exercise related injuries between 2007 and 2010. The NEISS estimated number of exercise-related injuries in the United States […]