Tagged: tabata

Make A Splash with Elite’s Aquatic Exercise Classes

It doesn’t matter if you’re a child, a senior or somewhere in between: Elite has plenty of water exercise classes for all ages! Given the many benefits of exercising in water, aquatics exercise classes are a great addition to your typical workout routine. Here’s a breakdown of our current aquatic exercise schedule, and what it […]

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Why There’s No Such Thing as the Best Exercise

Last week we discussed the new and intriguing field of “nutrigenetics“, and how all of us, while we share a lot in common, do have individual differences in how our bodies respond to food, exercise, and other environmental factors. This week, I want to emphasize that in exercise, there’s no “one size fits all” solution. […]

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3 Minute High Intensity Interval Workout

Let’s do some High Intensity Interval Training! I have 3 minutes of exercises for you—40 seconds of one exercise alternating with 20 seconds of another exercise. There’s basically three little mini circuits total. Doing an interval workout is a great way to get in a variety of quick and intense exercises in a short amount of time. […]

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Work HARDER to Get the Most Out of Interval Training

High Intensity Interval Training isn’t exactly a “new” concept anymore. We’ve talked about interval training before here on the Elite blog (see: “Tabata High Intensity Interval Training: The fastest way to fitness & fat loss!”) and we offer plenty of classes and training programs that incorporate it as well. Lately though, the newest craze is just […]

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Elite Instructor Highlight: Matt Bartz

Today you’ll get to meet another great instructor and staff person from Elite Sports Clubs. Take a few minutes and get to know Matt Bartz of our Elite Sports Club – River Glen club location.

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10 Sweat Worthy Workouts

Get your towel and water bottle, because your sweat game is about to get real strong! Here is a list of workouts that are guaranteed to get the blood pumping and the sweat flowing. BONUS: some of these you can easily do when time is not on your side.

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Time for Tabata

This past week marks the first time I have worked out since July 2013.  I have an excuse; at least for the first 9 months of my 17 month sabbatical.  I was pregnant with my son, and for numerous reasons, was advised not to exercise.  However, for the remaining 8 months each day was accompanied by a […]

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Tabata High Intensity Interval Training: The fastest way to fitness & fat loss!

Tabata interval training is one of the single most effective types of high intensity interval training, it’s also the most intense by far, and surprisingly it’s the shortest in duration, it only lasts for four minutes… but those four minutes produce remarkable effects!

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