Get your towel and water bottle, because your sweat game is about to get real strong! Here is a list of workouts that are guaranteed to get the blood pumping and the sweat flowing. BONUS: some of these you can easily do when time is not on your side.

Oh yes, everyone sweats! And while it may suck that on a hot day wearing a grey shirt is not going to happen, sweat is actually a very healthy thing for your body.

We are proud to offer clean and relaxing dry cedar saunas at Elite Sports Clubs. Enjoy the many therapeutic benefits of our dry cedar saunas, complimentary to all of our members.