Summer is typically the season for tailgating, backyard barbecues, weddings, and festivals. While it’s ok to indulge and have fun, also don’t forget about your health and fitness goals. Here are some tips to keep on the top of your mind so you can maintain your healthy lifestyle, but still have a fun summer!

Our community is full of rivers, lakes, and other refreshing areas for plenty of fun activities on the water all summer! In this blog, we’ll give you a rundown of some our local Wisconsin waterways, as well as suggestions for how to enjoy the water whether you’re a thrill-seeker or looking for relaxation.

Summer in the Milwaukee area means loads of local outdoor activities. If you’ve been wondering where to keep yourself entertained this summer, where to workout outdoors, or where the best parks and beaches are, look no further. Here’s a list of non-stop summer goodness throughout the area. So grab your calendar, and get ready to […]

You rarely hear the phrase, “yay it’s time to go workout!!!” I mean it’s a workout not play time right? Or is it? When we view working out as, well, work it takes all of the fun and enjoyment out of being active. It should be fun to keep your body healthy and in shape. Here are […]