Tagged: success

Keep Your Fitness Routine While On Vacation

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick trip up north or on the other side of the country. No matter what kind of trip it is, our normal routine gets thrown out […]

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8 Tips for Making Positive Change in Your Life

Whether you make New Year’s resolutions or not, most of us are consistently trying to foster positive change in our lives. We all have some sort of goal and want to be successful at something. I recently shared these 8 tips when I was invited to speak on a panel at an event. These are just […]

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Making Lifestyle Changes That Last

The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are slowly getting longer, and the promise of spring is on the horizon. But how do you make those resolutions into lasting change?

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Getting Started on a Fitness Journey

So, you’re ready to get started in a fitness journey? But what’s the first step? Here’s some advice on how to set goals and find success on this new path you’re taking with your health!

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5 Things You Can Do to Support Your Lifestyle Change

It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” Don’t get me wrong, there’s nothing like a little built-in motivation. But when it comes down to it, you want to be healthy, for life, […]

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Why Consistent Workouts are Key

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is important to realize that consistent workouts maximize results.

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5 Ways to Measure Weight Loss Without a Scale

So you’ve been putting in the work to lose a few extra pounds, tone up, or just get a little healthier. That’s awesome! Here at Elite we sure are proud of you. But losing weight is about more than just numbers, and you should never judge your success or your health solely based on the scale. Here are […]

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How Meditation Can Lead To Success

Everyone has hopes, goals, and dreams. Maybe you want to save a little more money to go on a nice vacation. Perhaps you want to change jobs or move up in the workplace. A goal of yours might be to start living a healthier lifestyle through diet, exercise, or social activities. Regardless of what you […]

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Happiness Is Key To Success

Whether you’re at work, at home, or at the gym, you want to be productive. From getting a huge project done, getting a huge load of laundry done, or finally running 3 straight miles, a certain level of drive and dedication is needed to get the job done. And happiness can help you.

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10 Reasons YOU are Amazing!

Sure you want to start the week off on the right foot. You had a whole plan for how you were going to eat well this week, you even set out your workout clothes before you went to bed last night. You looked in the mirror and chanted repeatedly “Mondays are great. I love Mondays. […]

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