The Elite Sports Clubs Push-Up Challenge Have you been wanting to see more definition in your arms, shoulders, and core?  Have you been looking to increase your upper body strength? […]

Is it time to lose the sleeves and the jiggle? How about the double wave? You know, when you start waving, and your arm just keeps flapping in the breeze? […]

When I mention the word boxing, what image comes to mind? My guess would be two sweaty guys trying to pound each other in an attempt to earn the right […]