Some good research this year has brought us to the point where you may want to look again at your use of Sugar Substitutes. One such study has to do […]

Here’s a variety of freestyle swimming drills to make the stroke faster and more efficient. Even elite swimmers revisit these basics every so often to make necessary adjustments or strengthen weaknesses in […]

  Those of you who made that concerted effort to change your lifestyle for the healthier have probably been bitten by the health bug. You may even feel like shouting […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]