Tagged: stroke

New Facts About Sugar Substitutes You Need to Know!

Some good research this year has brought us to the point where you may want to look again at your use of Sugar Substitutes. One such study has to do […]

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5 Freestyle Swimming Drills for Your Next Swim Workout

Here’s a variety of freestyle swimming drills to make the stroke faster and more efficient. Even elite swimmers revisit these basics every so often to make necessary adjustments or strengthen weaknesses in […]

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Skip the Donuts, Here’s a Dozen Reasons to Exercise

  Those of you who made that concerted effort to change your lifestyle for the healthier have probably been bitten by the health bug. You may even feel like shouting […]

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Member Stories: Eric Ensminger "110 Pounds Later-Racing with Friends, Inspiring Others"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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