Tagged: stretching

Stretches and Exercises for Bloating Relief

Bloating is a common discomfort that many people experience, often resulting from the accumulation of gas in the digestive system. It can leave you feeling swollen, uncomfortable, and even in […]

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What’s Causing Your Knee Pain?

Experiencing chronic knee pain? Knee pain is complex, and there could be many culprits behind it. Here are 3 possible causes for your knee pain and some suggested exercises or […]

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Recovery Training Following a Knee Injury

Many people experience knee injuries or knee pain throughout their life for various reasons. Whether you are recovering from a torn ligament, surgery, or tendonitis, getting back into exercise post-injury […]

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Yin and Yang: The Power of Yoga

It is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner […]

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Even Superheroes Have Limits

Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses […]

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Travel Workouts for the Car and Airplane

Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches […]

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How To Feel Good Every Day

Everyone experiences good days and bad days. But have you ever wondered how you can help your body continuously feel like the well-oiled machine that it is? When you feel […]

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The Difference Between Static and Dynamic Stretching

Do you start your workout by stretching? If not, you should be in order to prevent injury. If you do, are you doing effective stretches and are you doing them […]

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Post-Match Tennis Recovery: A Guide for the Casual Player

One of the biggest things Elite Sports Clubs focuses on is maintaining a healthy lifestyle. While, all sports have their own set of recovery methods, in this article, we focus […]

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How to Feel Great Every Day with Stretching

In the past few months, I’ve been working one on one with a physical therapy mentor who has been teaching me the ins and outs of manual stretch therapy. We […]

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