Stretches and Exercises for Bloating Relief
Bloating is a common discomfort that many people experience, often resulting from the accumulation of gas in the digestive system. It can leave you feeling swollen, uncomfortable, and even in […]
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Recovery Training Following a Knee Injury
Many people experience knee injuries or knee pain throughout their life for various reasons. Whether you are recovering from a torn ligament, surgery, or tendonitis, getting back into exercise post-injury […]
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Travel Workouts for the Car and Airplane
Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches […]
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The Difference Between Static and Dynamic Stretching
Do you start your workout by stretching? If not, you should be in order to prevent injury. If you do, are you doing effective stretches and are you doing them […]
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Joint Mobility – Use It, or Lose it!
A good level of joint mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to […]
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5 Everyday Stretches for Tennis Players
Tennis need not be strenuous on your joints and muscles. Some simple everyday stretches can help prevent wear and tear on your body. Here are 5 to do just that.
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