Tagged: sports

Fitness Training to Improve Your Golf Game

Golf – a game of man vs. nature that requires a great deal of technical skills, intuition, and precision. It’s also a sport that can be played at any age. But what most golfers don’t realize is that they can improve their game by exercising!

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Soccer 101: Everything You Need to Know

Are you new to soccer? The FIFA World Cup Tournament kicks off today in Russia! If you want to immerse yourself in the action, we’ll help you get up up to speed on the rules of the sport, the event’s history, some fun facts about soccer, and how you can follow your own team!

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Member Stories: Margaret and Rose O’Leary – Senior Olympics

Members of Elite Sports Clubs join for many different reasons. Some join to make it their casual workout center. Others join to play tennis. And then there are those, like Margaret and Rose O’Leary who use it to satisfy their competitive nature no matter their age. These competitive sisters use the clubs to play recreational […]

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Soccer Skills, Specificity, and Safety

Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of soccer skills required to truly become a great player.

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Recommended Nutrition for Soccer Players

June is an exciting month for soccer players and fans alike. It is the 21st FIFA World Cup held in Russia. Think you have the skills to play with the best? Or maybe just a vivid dream of joining the professionals on field? Because soccer is such a demanding sport, proper nutrition for soccer players […]

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Agility Training: Not Just for Professional Athletes

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.

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Support Your Healthy Lifestyle Change with Recreational Activities

We’re not in the fitness industry as much as we are in the “lifestyle” industry. While I have worked at over a half a dozen very different health clubs, the biggest thing I have noticed is that the key to long term success is creating daily, weekly, monthly, and yearly habits that last beyond the […]

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5 Things to Know Before You Start Playing Tennis

Want to start playing one of the greatest lifetime sports out there, Tennis?! Well before you get started, here’s a few things you should know to help get you on your way. So, before you start playing tennis, read these 5 tips:

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When Mind Over Matter Becomes Dangerous

Picture this, you’re at your top physical game. You’ve just started your freshmen year of college as a Division I swimmer. You’re excited to represent your school and crank out an amazing year. But about a month into your season, you begin to experience back pain. You chalk it up to harder practices, increased muscle, […]

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Beginner’s Guide to Foam Rolling

One of the fitness trends that has been growing in popularity over the past handful of years is foam rolling. You see foam rollers in stores and see people using them at the gym, but why? What are they for and how exactly would one go about using them? Without going too deep into the […]

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