Tagged: spinning

Member Stories: Russ Sagmoen – Elite Supports My Active Lifestyle

Russ Sagmoen, a member at Elite-North Shore and River Glen, has utilized just about everything Elite has to offer to support his active lifestyle. From childcare services to Red Light Therapy to group exercise, see how he was able to quickly bounce back after shoulder surgery and continue to be a role model for his […]

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Member Stories: Cana Comer – Life in the Fast Lane

When we say everyone trains for a variety of reasons, we really mean it. A perfect example is highlighted by Elite member Cana Comer, who trains to enhance her ability to race cars! Learn about her hobby of automobile racing and how physical fitness enhances drivers’ abilities out on the track.

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Instructor Highlight: Megan Janus

Megan Janus may be new to teaching group exercise at Elite Sports Clubs, but that doesn’t make her classes any less challenging. Learn more about her style of class and how you can join in the fun!

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Member Stories: Nicole Giese – Prioritizing My Health

If you find difficulty in prioritizing your health and wellness, you’re most definitely not alone. Many of us know we have to exercise and eat healthy, but sometimes other commitments get in the way. One of our members, Nicole Giese, shared with us her personal account of exactly that, but how she was able to […]

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Member Stories: Mike Sendelbach – MyZone Keeps Me Motivated

Several years ago, Mike Sendelbach shared his account of how he developed his love for cycling and spin class at Elite Sports Clubs. “Bandana Mike,” as he is commonly known around the clubs, is back again to share how he has improved and a new method of staying motivated in the spin studio!

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5 Reasons Not to Be Scared of Indoor Cycling

Johnny G started “spinning”, or indoor cycling classes, in the mid 80’s. Ever since, people have been sweating, breathing hard, losing weight, and gaining fitness taking an imaginary ride on a stationary bike. Some see it as a class for the hardcore fitness enthusiast with no room for mercy. If you are reserved to give […]

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Member Stories: Charlene Bareta – Cycling Class & Elite Enthusiast

Charlene Bareta had always been active in her life, she recounts – maintaining her athleticism and herself through dance, cheerleading, and biking. Fast forward a few decades and she has not been able to enjoy her active life like before. However, she heard about a new club that Kay bought. Given her past interests and […]

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Biking for Fitness

Cycling is a great way to get in shape and stay in shape. It burns a ton of calories, gets your heart rate and metabolism revved up, and builds muscle. But how do you make outdoor riding safer, and what other options are available to ride if you don’t ever want to be on the […]

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Instructor Highlight: Susie Montross

Susie Montross has contributed a few posts to the Elite blog; including ones on “The High Cost of NOT Exercising” and “5 Basic Dog Exercises for You & Your Furry Friend”. We’ve also reviewed her Signature Group Training program, “Shred-HIIT”. But in addition to being a certified personal trainer, and Elite Sports Club – Brookfield’s […]

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Instructor Highlight: Melissa Abramovich

Melissa Abramovich has contributed quite a few articles to the Elite Sports Clubs blog over the years. And although by now you may know a lot about her fitness philosophies, you may not know much about HER. So, here’s your chance to get to know a bit more about Melissa and find out how she got started […]

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