Safety First: Abdominal Bracing and Breathing
Safety is the #1 priority when it comes to weight training. Having poor lifting form can result in back pain or severe injuries to your spine. Using abdominal bracing and […]
Continue ReadingSafety is the #1 priority when it comes to weight training. Having poor lifting form can result in back pain or severe injuries to your spine. Using abdominal bracing and […]
Continue ReadingAdding more weight or using a heavier dumbbell when lifting doesn’t necessarily equate to a more beneficial outcome. There are a few things to consider when trying to progress to […]
Continue ReadingExperiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on […]
Continue ReadingWhat is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think […]
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