Tagged: speed and agility exercises

Soccer Drills to Get You in Shape

Whether you’re already a soccer player or you want to give it your first try, these soccer drills — which you can do with or without a ball or cones — will get your energy up and your legs ready to hit the field!  

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Workout Wednesday: Commit to Get Fit!

All right people! It’s time to get serious about whatever you are reaching for…what is your most important health goal right this very minute? Think about it, if you had to pick just one–SPECIFIC–thing to strive for RIGHT NOW, what would it be? Would it be to lose 5 pounds, lose 3 inches, fit into […]

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